How much should a person sleep? (1 Viewer)

[seungfloral]

I usually try for at least eight, but with my trouble falling asleep, that would mean going to bed like half an hour earlier than normal. Like, if I wanted to get up at seven, I'd need to lie down at 10:30 instead of the usual eleven. (it used to be worse, though - I used to need nine or 9.5 hours total to get eight hours asleep)

Thats really goood tho

really wish i could get more than 3 bc i can promise u a person shud sleep more than that

Woooow yeah u should

for an adult 6-10 I think

I slept like 5 xD

 

[Wingfrost]

I’ve always been told by my doctor that it needs to be 6-8 hours

 

[dark_tranquility]

12 to 13 hours.

7 hours is nothing and beats my body ragged.

 

[seungfloral]

I’ve always been told by my doctor that it needs to be 6-8 hours

Same, but i dont always follow

12 to 13 hours.

7 hours is nothing and beats my body ragged.

Wow ... I wish i could sleep that much

 

[dark_tranquility]

Same, but i dont always follow

Wow ... I wish i could sleep that much

It is hard but manageable

 

[Selfmate]

Thats really goood tho

Woooow yeah u should

I slept like 5 xD

you'll get there eventually my friend

 

[ani07]

I think it depends from person to person. when I dont work, I can sleep for 8-9 hours each day.

 

[seungfloral]

you'll get there eventually my friend

Thabk you TT

 

[seungfloral]

I think it depends from person to person. when I dont work, I can sleep for 8-9 hours each day.

Me too sometimes but lately i wake up at 7 am even on saturday

 

[PloryWinxyMYBlnk]

I've heard from the news by doctors for years the normal sleeping hours was around 7 to 8.

 

[seungfloral]

I've heard from the news by doctors for years the normal sleeping hours was around 7 to 8.

Yeah, but i got this ad from the app bettersleep and that says its just a myth. The app is kinda weird

 

[PloryWinxyMYBlnk]

Yeah, but i got this ad from the app bettersleep and that says its just a myth. The app is kinda weird

Information about health ALWAYS changes. How many hours does it say?
And who sleeps normal hours these days or since the invention of TV, computers and the Internet, right?
Many people's sleeping habits are screwed up.

But, as long as you always try to stay consistent, you'll be fine.

 

[seungfloral]

Information about health ALWAYS changes. How many hours does it say?
And who sleeps normal hours these days or since the invention of TV, computers and the Internet, right?
Many people's sleeping habits are screwed up.

But, as long as you always try to stay consistent, you'll be fine.

Oh they didnt say how many, just that 8 hours is a myth