how to calm down?? (1 Viewer)

[anemoia]

idk why ive been feeling very frustrated lately... how do yall calm down

 

[seungfloral]

Breathe in and out
4 secs in, hold for 4 secs, breathe out 4 secs, hold 4 secs

Repeat

 

[ani07]

breathing, stretching

 

[ChiaraStar169]

breathing, stretching, maybe talking about your frustrations with someone who gets you? Whenever I feel unhappy, I talk it out with my mom, and that always makes me feel better!

 

[Tickita]

Piggybacking off breathing, I do 4-7-8

 

[SnowWhite]

If u r in a rush try headspace. If u got more time, things that work for me are gym, audio books, coffee.

 

[dark_tranquility]

yoga helps plus breathing exhale and inhale

calming music too