How to give myself more energy? (1 Viewer)

[milk]

Lately I've been extremely tired. I think some of it is due to the fact that my sleeping schedule is off. I stay up late and wake up late. Coffee seems to make me even more tired after some hours pass by. Tea is not helping at all. Any tips (besides fixing my sleeping habits)? Should I take some B12 and eat fruit? I don't have any bananas atm unfortunately, but I do have oranges and apples. Feeling like a psycho zombie.... maybe I should dance again.

 

[mysteric]

if you ever have some spare seconds, go into head empty no thoughts mode
It helps a bit

 

[milk]

head empty no thoughts mode

i am thinking all the time help

 

[Wicked]

Try getting some vitamin D, either through sun exposure or vitamins.

 

[Ahsoka]

Honestly the only thing that helped me was medication so I can't really help

 

[OnlyCalB]

How many hours are you sleeping a day?

 

[milk]

Try getting some vitamin D, either through sun exposure or vitamins.

i have bottles of vitamin D supplements, along with other multivitamins and I haven't took them in awhile..... no wonder.. my body is probably like wyd

 

[milk]

How many hours are you sleeping a day?

um maybe like 5

 

[OnlyCalB]

um maybe like 5

That's certainly a big factor.

If I only get about 5-6 hours of sleep, I tend to take a 2 hour nap at some point during the day. Trust me, it helps a lot.

 

[Wicked]

That's certainly a big factor.

If I only get about 5-6 hours of sleep, I tend to take a 2 hour nap at some point during the day. Trust me, it helps a lot.

Naps always make me more tired

 

[Jimimis]

eat better

 

[Drew_B]

I know you don't want to hear this but the only cure is to sleep more.

 

[bulletproof]

I feel the same so I can’t really help But I tried to go for walks in the morning and it seemed to help a little, bcs too much inactivity can also make me tired

 

[milk]

That's certainly a big factor.

If I only get about 5-6 hours of sleep, I tend to take a 2 hour nap at some point during the day. Trust me, it helps a lot.

but when i take naps, it makes my sleeping schedule be more off than it already was :/ like lets say i wake up at 10am, and then take a nap at like 2-3 pm. i will wake up a few hours later but my body will think it's morning when it's really evening.... does that make sense?

eat better

how dare you call me out like that? its holiday season okay i just had lots of bad food

I know you don't want to hear this but the only cure is to sleep more.

 

[izcream]

maybe you can try drinking energy drinks or coffee if you want short bursts of energy

^^ they don't last for too long but it keeps me going through the day