i hate having iron deficiency (2 Viewers)

[cocomelon]

literally feeling dizzy everytime i stand up straight up sucks ....

 

[badcrookshanks]

so stand up gay 🤪

 

[ChenXiao]

i feel ya

had low iron for a few years now

im always tired and cant stand up for a long amount of time

try get some iron tablets or sachets and have one every morning (especially with fresh orange juice - ALWAYS take it with it cause it helps absorption) ive noticed it kinda helps. Not fully gets rid of it but you feel a tiny but less fatigued.

 

[cocomelon]

so stand up gay 🤪

this is some science beating shit 😍

 

[cocomelon]

try get some iron tablets or sachets and have one every morning (especially with fresh orange juice - ALWAYS take it with it cause it helps absorption) ive noticed it kinda helps. Not fully gets rid of it but you feel a tiny but less fatigued

thank you <3

 

[ChenXiao]

thank you <3

thats ok :)

i take the sachets cause i cant have tablets but its whatever you prefer

 

[cocomelon]

thats ok :)

i take the sachets cause i cant have tablets but its whatever you prefer

omg i also have trouble swallowing tablets 😭🫂

 

[ChenXiao]

omg i also have trouble swallowing tablets 😭🫂

they always have to go out their way to get me liquid versions of stuff lmao

i feel old

 

[ChenXiao]

@sally I use Spantone sachets

1 a day in the morning before breakfast with orange juice :)

 

[cocomelon]

@sally I use Spantone sachets

1 a day in the morning before breakfast with orange juice :)

thank you so much 👼🏼

 

[ChenXiao]

thank you so much 👼🏼

thats ok :)

they do taste horrible - like pure metal - so orange juice is best cant taste it with the orange lol

 

[ChenXiao]

you can get a whole box with like 50 sachets - my mum's a midwife so she gets em for free so idk how much they are online sorry

 

[cocomelon]

like pure metal

thats a sign its effective 😭

 

[hxney_jun]

me too :(

 

[Michael]

This may interest you.

Iron • The Nutrition Source

Iron is an important mineral that helps maintain healthy blood. A lack of iron is called iron-deficiency anemia, which affects about 4-5 million Americans

www.hsph.harvard.edu

The most relevant part is this one:

Heme iron is better absorbed by the body than non-heme iron. Certain factors can improve or inhibit the absorption of non-heme iron. Vitamin C and heme iron taken at the same meal can improve the absorption of non-heme iron. Bran fiber, large amounts of calcium particularly from supplements, and plant substances like phytates and tannins can inhibit the absorption of non-heme iron.

 

[cocomelon]

This may interest you.

Iron • The Nutrition Source

Iron is an important mineral that helps maintain healthy blood. A lack of iron is called iron-deficiency anemia, which affects about 4-5 million Americans

www.hsph.harvard.edu

The most relevant part is this one:

thank you for thiss 🫂

 

[SnowWhite]

Havin egg yolks everyday helps the natural way too, I used to faint because of iron deficiency all thee time. Don't forget to consult a doctor tho.