Appreciation I wonder if all idols diets are the same (1 Viewer)

[ADORA]

Or if they're like customized to fit the idols weight loss goal maybe that's it yeah

 

[eclipsoul]

all i know is that most of them are terribly unhealthy and that some don't even deserve to be called diets but starving

 

[Jimimis]

a diet just = eat less calories. most idols seem to just eat smaller portions and of healthier foods instead of doing keto or whatever. most probably also do intermittent fasting, at least the gg interviews that ive seen whre they dont eat until after theyre done performing so their stomachs are flat as possible for the stage.
you cant exactly customize a diet for a weight loss goal. you just eat the calorie number you set and then keep doing it until the desired weight is reached. unless you mean weight loss in a specific time frame? then you calculate the lb number (3500 calories) and see how many you need to be in a deficit in by the date you need

 

[Hoemantic]

No, diets change depending of the goal you want to achieve and there are different diet options for the same goal also.​

 

[Exi]

Or if they're like customized to fit the idols weight loss goal maybe that's it yeah

Maybe but most of the time these diets are crash diets that end up fucking up the body later on in life (via metabolism , etc)

 

[Venomous]

They're not diets, they're company sanctioned eating disorders.

 

[Wingfrost]

I think it’s different depending on what the company wants and what the idol also wants. With Ateez when Yeosang was beginning to try to get more muscle for Dejavu he’s said he’s mainly just eating lots of chicken breast and veggies. And then for Wooyoung a few years ago he was wanting to have a more slimmer and less of a “baby face” if I remember correctly so unfortunately he only ate one meal a day until he hit his desired weight. I never like when idols say they’re on a diet or anything because it just makes me worry on if they’re being safe with it.