Is there anything you want to do before the end of the year? (1 Viewer)

[centen]

I want to get my physical TBR stack down to zero. I bought five books over the weekend, though, so we'll see.

 

[Pirioca]

I want to reduce my screen time. But that doesn't mean anything, I want to reduce my screen time at least once a week.

 

[centen]

I want to reduce my screen time. But that doesn't mean anything, I want to reduce my screen time at least once a week.

I feel you. You let me know if you figure out a good way to do that. I went to Google the definition for a word in my book last night and spent an hour doom scrolling afterward.

 

[athenaaa]

I want to have one bath. I shower daily but I want to just have a nice bath with candles and stuff like that

 

[Pirioca]

I feel you. You let me know if you figure out a good way to do that. I went to Google the definition for a word in my book last night and spent an hour doom scrolling afterward.

That's the reason why I don't research topics at night time before going to bed.

 

[shadow]

To go to Korea which is gonna happen in 2 more days and I’m excitedddd

 

[Ahsoka]

Maybe finish a book? Idk that may be a more appropriate goal for next December

 

[Belgizen]

I started a new diet on January 5.
It's not going well but I hope I can say at the end of the ear that I've dropped 10 kgs
rn I've only lost 7 in a whole year

 

[Pirioca]

I started a new diet on January 5.
It's not going well but I hope I can say at the end of the ear that I've dropped 10 kgs
rn I've only lost 7 in a whole year

If you lose weight continously, it doesn't matter much how fast you lose it - if you have the time. Intense workouts and intermittent fasting help burning fat too.

Intermittent Fasting: What is it, and how does it work?

Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of disease through these safe practices.

www.hopkinsmedicine.org

 

[Belgizen]

If you lose weight continously, it doesn't matter much how fast you lose it - if you have the time. Intense workouts and intermittent fasting help burning fat too.

Intermittent Fasting: What is it, and how does it work?

Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of disease through these safe practices.

www.hopkinsmedicine.org

I follow a diet with protein shakes. I know a lot of people who lost so much weight in a year.
Problem is I literally don't have time to exercise and whenever i eat carbs, I gain so much weight, even though it's just a spoonful

 

[Pirioca]

I follow a diet with protein shakes. I know a lot of people who lost so much weight in a year.
Problem is I literally don't have time to exercise and whenever i eat carbs, I gain so much weight, even though it's just a spoonful

A high protein diet is pretty good. The problem with eating 'just a spoonful' carbs is that even small portions influence our metabolism. The best way to handle carbs is to burn them!

You don't need to visit a gym or buy expensive equipment to do that. A budget, simple and effective way to burn fat is training with a Jump Rope. All you need is 10 minutes per day.



I can recommend Tori's other videos too.

Tori Boggs

Hey there! My name is Tori. I am a 31-time Grand World Jump Rope Champion & current Triple Unders World Record Holder. I created this channel to show you the best parts of jumping rope & to help you learn how to jump rope like a champ! Please Subscribe to my channel & follow me at the links...

www.youtube.com

If you can't train outside for whatever reason or want to train in your apartment, with people living below, you should buy an Exercise Mat to reduce the noise. A thick carpet should work too.

If you can spare 10 minutes per day but don't like Jump Ropes:

 

[Belgizen]

A high protein diet is pretty good. The problem with eating 'just a spoonful' carbs is that even small portions influence our metabolism. The best way to handle carbs is to burn them!

You don't need to visit a gym or buy expensive equipment to do that. A budget, simple and effective way to burn fat is training with a Jump Rope. All you need is 10 minutes per day.



I can recommend Tori's other videos too.

Tori Boggs

Hey there! My name is Tori. I am a 31-time Grand World Jump Rope Champion & current Triple Unders World Record Holder. I created this channel to show you the best parts of jumping rope & to help you learn how to jump rope like a champ! Please Subscribe to my channel & follow me at the links...

www.youtube.com

If you can't train outside for whatever reason or want to train in your apartment, with people living below, you should buy an Exercise Mat to reduce the noise. A thick carpet should work too.

If you can spare 10 minutes per day but don't like Jump Ropes:

i try to take walks and basically live on skyr atm

 

[ChiaraStar169]

get closer to Jesus. My bestie is devoutly religious, so she's influenced this decision in a way.

eta: but I think that may be more realistic for next year, now that I think about it. lol

 

[Pirioca]

i try to take walks and basically live on skyr atm

A good start! A diet works best with a good nutrient supply. Salads (with sugar-free dressings), poultry and fish (if you eat animals) are ok during a diet. Fruits (in small portions) are better than refined sugar if you want to snack something sweet.

If you want to eat some bread, eat whole wheat bread. It's not optimal during a diet, but it saturates more than white bread. But ideally you should eat almost no carbs.

 

[Pirioca]

get closer to Jesus. My bestie is devoutly religious, so she's influenced this decision in a way.

eta: but I think that may be more realistic for next year, now that I think about it. lol

Do whatever works for you. But it should work for you too and not only for your bestie.

 

[Belgizen]

A good start! A diet works best with a good nutrient supply. Salads (with sugar-free dressings), poultry and fish (if you eat animals) are ok during a diet. Fruits (in small portions) are better than refined sugar if you want to snack something sweet.

If you want to eat some bread, eat whole wheat bread. It's not optimal during a diet, but it saturates more than white bread. But ideally you should eat almost no carbs.

yeah i don't eat bread.
I notice that I don't really lose a lot if I eat too much chicken and veggies.
Usually eating skyr or protein rich pudding helps me kind of control my sugar cravings

 

[Pirioca]

yeah i don't eat bread.
I notice that I don't really lose a lot if I eat too much chicken and veggies.
Usually eating skyr or protein rich pudding helps me kind of control my sugar cravings

That's good. Sugar cravings at the beginnning was the worst part of my diet.

 

[centen]

I started a new diet on January 5.
It's not going well but I hope I can say at the end of the ear that I've dropped 10 kgs
rn I've only lost 7 in a whole year

The fact that you've already made 70% progress towards your goal is amazing.

 

[centen]

I want to have one bath. I shower daily but I want to just have a nice bath with candles and stuff like that

That sounds lovely! I hope you can have a nice, relaxing experience!

 

[centen]

To go to Korea which is gonna happen in 2 more days and I’m excitedddd

That's amazing!! Take pictures and try new foods and have a blast!