Let's Be Healthy (1 Viewer)

[kinnie]

Anyone here knows how?
Or have any advice in terms of what to eat that'll reduce fat the fastest.
I'd rather have your opinions than Googling or YouTube.
Also, I'm looking for some snazzy workout routines.
Please share.
Don't tell me to eat an apple or I will come for you.
​

 

[Michael]

eat an apple.

**runs for cover**

 

[spicy_illusion]

An apple a day keeps the doctors away

 

[perhapz]

Hmm, I'm not expert, but going out for a walk to start, maybe doing some sport? Idk, anything that you think is fun

I mean if you wanna lose fat fast, you can always try dieting, but a good exercise can never be replaced

 

[Tir]

I'm not an expert either but I got this great trick that helped me personally

You see, it starts with an apple...

 

[yeji]

just eat a lot of veggies

 

[Abeamus]

It doesn't really matter what you eat for losing weight as it just boils down to calories in versus calories out. You could lose weight while eating a burger a day the same way you could put on weight while eating a mountain of broccoli.

You should just keep track of your calories if you wanna lose weight and stick to it and Fitness Blender has workouts that tell you how many calories you burn to help with this.

 

[kinnie]

It doesn't really matter what you eat for losing weight as it just boils down to calories in versus calories out. You could lose weight while eating a burger a day the same way you could put on weight while eating a mountain of broccoli.

You should just keep track of your calories if you wanna lose weight and stick to it and Fitness Blender has workouts that tell you how many calories you burn to help with this.

I would so do this but in reality, I'm too lazy as it is so. :( I might try it out for a week if I don't like what I see on the scale. Thanks for the suggestion!

 

[Abeamus]

I would so do this but in reality, I'm too lazy as it is so. :( I might try it out for a week if I don't like what I see on the scale. Thanks for the suggestion!

It's no problem and hey everyone starts somewhere

 

[kinnie]

@Tir @PinkPrincess @Gahyeonie

 

[kinnie]

It's no problem and hey everyone starts somewhere

That's true. I used to be fit back in my high school days but freshman 50 hit me like a bullet train.

 

[Abeamus]

That's true. I used to be fit back in my high school days but freshman 50 hit me like a bullet train.

It happens, the most important thing is getting back on

 

[kinnie]

It happens, the most important thing is getting back on

I respect you Sensei.

 

[Tickita]

I'm actually working on losing fat rn. I do walk and short standing abs videos. Barely eat and drink sugar; if I do, I eat it during the day and in moderation.

Spoiler: My Workout Videos

Spoiler: Walking

I walk with Leslie or Gina B. I do either 2-3 miles (30-45 min)

Spoiler: Standing Abs

I do about 15 min of Billy Blanks or something shorter. The walking workouts are good for abs too so I don't do long videos for standing abs.

Spoiler: Other Stuff I've Done in the Past

I also enjoy dance and bellydance workouts.

Even if I don't work out, I still lose fat as long as I cut back on sugar.

 

[kinnie]

I'm actually working on losing fat rn. I do walk and short standing abs videos. Barely eat and drink sugar; if I do, I eat it during the day and in moderation.
Even if I don't work out, I still lose fat as long as I cut back on sugar.

My biggest issue is sugar. I have a severe sweet tooth that can only be satisfied with some cotton candy-flavored ice cream. uwu

 

[Jimimis]

Ok this is like my favorite topic ever so

1. CICO

• cico, the only diet that actually words. Calories in calories out, be at a deficit and it’s physically impossible for you not to lose weight. No excuses: thyroid, slow metabolism, fat genes, shut up false nothing can stop the glorious caloric deficit your body follows thermodynamics whether you like it or not
• generally, veggies and fruits are your best friend as they’re lowest in calories (+health!) also, I’m a volume eater, so they’re great for when I’m dieting. you have no idea how many pounds of food you can eat on a diet (as long as most of it’s lettuce and stuff) no excuse for not feeling full
• You will wanna avoid foods like avocados though. 300 calories for each??? Girl no
• Check your daily calorie limit with a TDEE calculator ! Eat less than that to lose weight (but try not to go below 1200, the lowest possible for women.
• Nuts are healthy and they’ll probably get pushed to you a lot but when dieting, NO. The calorie content of nuts appear in my nightmares every time I try to sleep I’m absolutely terrified of them
• On a side, granola is also very scary
• What you eat doesn’t matter to cico. Eat your daily intake of 1200 cals in cheesecake and chips and you’ll get some insane water weight but once that dies down you will have lost actual weight
• On yet another side note, this is why a lot of ppl have trouble losing weight. They think healthy=weight loss. Hint hint hint, NO it doesn’t. The aforementioned avocado and nuts and granola *shudders* god I’m having a panic attack just thinking about it it just so happens that veg and stuff is low cal
• Log the food you eat and BUY A FOOD SCALE!!!! I read a static where obese ppl underestimate the calories they eat by ~1000 DAILY. Not gonna lose any fat like that!
• Go visit r/1200isplenty! Great sub for low cal recipes. Dieting doesn’t mean sadness
• TLDR count your calories

 

[Michael]

How has your weight loss goal been?