People who want to sleep… (1 Viewer)

[Boyo]

… but can’t, what is your magic trick to a nice and LONG sleep? I’m not talking about medications, but other things like tea, lavender oil, relaxing music etc. which helps you to sleep peacefully.
I was someone who could sleep 10-12 hrs in the past, but now, my sleep time is maximum 6 hrs. I can feel that my body needs more sleep cuz I’m tired all day and I have headache sometimes. Yet, I wake up and can’t sleep more.
So, share your good sleep tips, pls!

 

[Tickita]

My body always wakes up after 5 hours or less, so I listen to some binaural beats and it knocks me right out.

 

[hxney_jun]

i read a book

 

[Boyo]

My body always wakes up after 5 hours or less, so I listen to some binaural beats and it knocks me right out.

I never tried this before, but I will do it now.

 

[Pirioca]

- Already mentioned: Binaural beats.

- Do you live in a quiet, safe area? Take a short walk after you woke up. Catch some fresh air, enjoy the night for a while.

- If it isn't too dangerous and/or too loud, sleep with the window open. Stagnant air can cause sleep problems.

- Try Progressive Muscle Relaxation:



This video could be helpful too:

 

[Michael]

I have been seeing around social media that butter helps people to sleep. I have tried it myself and it seems to work for me.