Sensitive Snailmin have a panic attack (1 Viewer)

[Snailmin]

I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to dieI want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die I want to die

 

[uran]

Im sorry you feel like this. I truly understand this sort of feeling. It is tiresome and horrible and really messes up your head. I dont know what to say but we here in kps really enjoy your messages. Try to talk with someone you feel safe even by just writing your thoughts out. Just so you can get your feelings out there, to get that baggage off your head, so you dont have to struggle with these feelings alone.

 

[uran]

Have you tried mindfulness or other sorts of calming mind exercises? Try to focus to make your breathing calm and try relaxing your body so you dont feel tense. Many cases of anxiety make you feel overstimulated and puts the body tense and makes mind get foggy so if yours is like that also those can help

 

[Snailmin]

Im sorry you feel like this. I truly understand this sort of feeling. It is tiresome and horrible and really messes up your head. I dont know what to say but we here in kps really enjoy your messages. Try to talk with someone you feel safe even by just writing your thoughts out. Just so you can get your feelings out there, to get that baggage off your head, so you dont have to struggle with these feelings alone.

Thank you. Your words really help. Right now it feels like my world has fallen apart. I don’t want to be on this stupid earth anymore. But I know I will feel better soon.

 

[Snailmin]

Have you tried mindfulness or other sorts of calming mind exercises? Try to focus to make your breathing calm and try relaxing your body so you dont feel tense. Many cases of anxiety make you feel overstimulated and puts the body tense and makes mind get foggy so if yours is like that also those can help

Thank you for your advice

 

[uran]

Thank you. Your words really help. Right now it feels like my world has fallen apart. I don’t want to be on this stupid earth anymore. But I know I will feel better soon.

mental ilnesses are truly horrible. the bad moments and even even days causes big toll mentally and physically. i am so sorry you are going thrue this. i have very bad mental health problems also so i can understand what you are going thrue based on my own experience. my dms are always open If you feel alone and are in need to talk. I may not answer right away because of my problems but i promise i will always answer when i am able

 

[Snailmin]

mental ilnesses are truly horrible. the bad moments and even even days causes big toll mentally and physically. i am so sorry you are going thrue this. i have very bad mental health problems also so i can understand what you are going thrue based on my own experience. my dms are always open If you feel alone and are in need to talk. I may not answer right away because of my problems but i promise i will always answer when i am able

Thank you. This helps a lot. You make me feel less alone at the moment. Thank you

 

[uran]

Thank you. This helps a lot. You make me feel less alone at the moment. Thank you

I am glad you feel even a little more at ease, i truly wish the rest of your day will be better and easier for you

 

[Snailmin]

I am glad you feel even a little more at ease, i truly wish the rest of your day will be better and easier for you

Thank you so much. You’re so kind.

 

[Selfmate]

are you ok my friend?

 

[uran]

How are you feeling hunty

 

[Snailmin]

are you ok my friend?

How are you feeling hunty

I okay now. But that feeling that everything is ruined is still there just not as tense

 

[Chohee_nyang]

Whats the matter dear tell me what made u think like that...

 

[Selfmate]

I okay now. But that feeling that everything is ruined is still there just not as tense

if you want to talk about whatever is causing you such stress feel free to dm me if you want

 

[Snailmin]

if you want to talk about whatever is causing you such stress feel free to dm me if you want

Thank you. The reason is so stupid though. I feel embarrassed. Especially cause this panic attack started at the school cateen so many people saw me.

 

[Snailmin]

Whats the matter dear tell me what made u think like that...

I am a little busy right now but I will tell you guys later. Thank you for caring everyone.

 

[uran]

I okay now. But that feeling that everything is ruined is still there just not as tense

Hang in there dear snailey
These sort of things are very difficult. Try to think about small things that you can/have/will achieve instead of the bigger things you feel you need to achieve to feel worthy.You are worthy!
Snailey is truly slayful and hot

 

[Snailmin]

Hang in there dear snailey
These sort of things are very difficult. Try to think about small things that you can/have/will achieve instead of the bigger things you feel you need to achieve to feel worthy.You are worthy!
Snailey is truly slayful and hot

Thank you so so so so much. Your words make me feel better. Thank you

 

[TrinityJade]

Snailmin...
I'm sorry you feel this way, I've been in dark places before too, so if you ever want to reach out, DM me!
It looks like smth happened at school? I can probably relate to it tbh, I've seen a lot of things, so reach out if you ever need a person to listen to you!
Remember that we're all here for you <3

 

[ChiaraStar169]

oh, honey... I'm glad you feel better now. I had a PTSD attack a couple weeks ago. it was NOT fun. but I talked to a couple of friends, and that made me feel better. Do you see a thera-pist?