Sensitive [TW: ED's/Calorie Counting] Do you ever just neglect yourself? (1 Viewer)

[Day]

That's how I feel today. I came home from work and wasn't hungry so I was like "eh, I'll just not eat" but I've probably only eaten about 700 calories today at work so I forced myself to make some ramen (~190 calories). My legs hurt so bad, I'm in pain, and I have to go back and do this again tomorrow.
I want to curl up in a ball and never leave my room. Maybe it's because I'm on my period ​

 

[athenaaa]

I count calories, and me "neglecting myself" is going over 1500 a day

 

[Day]

I count calories, and me "neglecting myself" is going over 1500 a day

I think part of it is also that I've had 0 water today and only caffeinated drinks like I just feel like trash. I wish I knew how to cook, I feel like my body wouldn't be so angry.

 

[athenaaa]

I think part of it is also that I've had 0 water today and only caffeinated drinks like I just feel like trash. I wish I knew how to cook, I feel like my body wouldn't be so angry.

maybe try having some water too?

 

[Haiku]

I hope you end up feeling better :/ Drinking a lot of water will definitely help, especially if you haven't eaten much.

 

[Day]

I hope you end up feeling better :/ Drinking a lot of water will definitely help, especially if you haven't eaten much.

That's helping me so far. I need to cut out the caffeine for a couple days

 

[Haiku]

That's helping me so far. I need to cut out the caffeine for a couple days

That's good! I don't want you to pass out or anything. Hm maybe try to limit your caffeine intake? If you consume caffeine regularly, and then just stop, that might not be a good idea for your body. Do your drink tea? it has a lot of good health benefits without too much caffeine. I also think you should try to eat food that will make you feel "full" if you cannot consume a lot of calories, like potato, rice, oatmeal, egg

 

[Day]

That's good! I don't want you to pass out or anything. Hm maybe try to limit your caffeine intake? If you consume caffeine regularly, and then just stop, that might not be a good idea for your body. Do your drink tea? it has a lot of good health benefits without too much caffeine. I also think you should try to eat food that will make you feel "full" if you cannot consume a lot of calories, like potato, rice, oatmeal, egg

Thanks for the advice. I do not like the taste of a lot of teas but I'll definitely try and cut down on my intake. Tomorrow will actually be better for me because my mom is making potato soup.

 

[dark_tranquility]

I forget to eat when I am gaming.
Also I like sweets a lot, so it makes more kg for me.

 

[SnowWhite]

I hope you guys on this thread feel better soon, the amount of calories mentioned is quite low for an average girl, unless you are petite as I am which 1500 calories would be fine for maintaining weight, but I have decided to tone a little which requires more calories and protein from now on.