urgent help needed (1 Viewer)

[won_young]

I don't know what's going on but I have this very unsettling feeling in my stomach and it's 1 am rn I only feel like this in my room can someone offer tips to help calm my nerves I've tried drinking water and breathing and it's still now going away. i feel like something is in my room or something is watching me

 

[seungfloral]

Turn on your lights, its less scary like that. Check your window and closet and under bed if u wanna make sure. Maybe just a pet got into ur room. If there is nothing and u still feel anxious ask someone from the family to help u or put a calming playlist, white noise or midnight stories.