What is the correct time to eat dinner? (1 Viewer)

Myth

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ChiaraStar169

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it's you shouldn't eat a meal within 4 hours before bed for metabolism iirc (like it's rlly bad for your metabolism if you don't do that/eat dinner like closer to bedtime)
she hit the nail on the head there, I came here just to say that lol (I'm a sleep freak and am always trying to find ways to improve it)
 

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i eat when im hungry to constraints of eating time labels mean nothing to me
1688648377842.gif
 

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you have like one meal a day?
im the same tho
never hungry enough for more than one meal a day.... im actually shocked that ppl can have a whole 3 meals 😭
 
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but do you snack throughout the day and if that one meal is "huge" in terms of portion size and calories?
dont really keep snacks anymore, meal isnt "huge" either. mostly just something microwavable rq or a pack of crackers :oliviakek: occasionally i cook...... which ig that would be on the more average size for a meal, even then i do that so rarely.......
 
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dont really keep snacks anymore, meal isnt "huge" either. mostly just something microwavable rq or a pack of crackers :oliviakek: occasionally i cook...... which ig that would be on the more average size for a meal, even then i do that so rarely.......
how do you not feel hungry then?
like a person needs what 2000 calories a day to survive lol
do you also take Vitamin and mineral supplements?
 

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how do you not feel hungry then?
like a person needs what 2000 calories a day to survive lol
do you also take Vitamin and mineral supplements?
im really only ever feeling hungry in the morning while im at work, which makes sense bc the hours after waking up ig. cant eat at work tho, but when i get home im not really hungry anymore and just eat around somewhere in between 1-4pm then im fine for the rest of the day :pepeshrug::pepeshrug::pepeshrug:
 
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im really only ever feeling hungry in the morning while im at work, which makes sense bc the hours after waking up ig. cant eat at work tho, but when i get home im not really hungry anymore and just eat around somewhere in between 1-4pm then im fine for the rest of the day :pepeshrug::pepeshrug::pepeshrug:
well if it works for you my friend
 
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