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After my acl surgery I obviously knew not to expect to be running and tumbling the next day. I knew it would take time to get back to how I was. But I was given a list of exercises, and one was leg raises (lie on your back and raise your leg). It’s pretty simple but it took me like a week and a half before I could raise it to a 30 degree angle. For the first week or so I couldn’t actually lift it at all
It was very frustrating. Eventually I was able to though. At first it was just a bit but as I got stronger I could lift it more and more.
So a happy ending, but the beginning stage was not fun