how would you fix your sleep schedule if it was monstrously horrendous? (1 Viewer)

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i cant stop falling asleep during the day and its like im having two full sleep sessions and i HATE sleeping during the day so much. i hate taking naps. but my naps arent even naps like their 3-4 hours.
today is was SIX
SIX!!!
my whole day is wasted 🧍🧍🧍

&&
im only getting like 3 to 4 hours of sleep during the night....

i have early morning shifts (6am sometimes 7am) and i try to go to bed at a decent time yet i cant fall asleep until 2am 🧍

so it just feels like im sleeping all the time w/ work in between. and when i am awake im too tired to do anything. u kno?
i hate this :pepecry1:

this is just sleep complaining ig. im so stressed sleep stresses me out. i hate sleeping i really do cant i just be awake 24/7 ffs.

has any body successfully secured a proper sleep schedule that dont make u on the verge of passing out while standing up :ilovebread:
 

Tickita

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Slowly change my habits - screen time, food, exercise
Get up and go to sleep at the same time
If I really need to sleep at night, resist napping. And I find that I'm able to fall asleep earlier too if I just wait
 
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Slowly change my habits - screen time, food, exercise
It's so annoying how the solution to most of my problems is: "have you considered not eating like shit and maybe moving sometimes?":nekosweat:
 
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Tickita

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It's so annoying how the solution to most of my problems is: "have you considered not eating like shit and maybe moving sometimes?":nekosweat:
IKR
 
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dark_tranquility

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Sleepwalking helps me believe it or not.
 
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I remember you had this issue before my friend - I take it it's not gotten better?
im very afraid its just getting worse. i went back to sleep around 10. if i count my total hours of sleep yesterday and last night thats like 16 hours of sleep in one day then some leaking to this morning :(((((( and im still tired too.. but i think too much sleep makes you tired but i dunnoo.. i dunnnooooo :pepecry1: :pepecry1: :pepecry1: :pepecry1: i feel hopeless atp nothing works;;;;;;;;
 
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im very afraid its just getting worse. i went back to sleep around 10. if i count my total hours of sleep yesterday and last night thats like 16 hours of sleep in one day then some leaking to this morning :(((((( and im still tired too.. but i think too much sleep makes you tired but i dunnoo.. i dunnnooooo :pepecry1: :pepecry1: :pepecry1: :pepecry1: i feel hopeless atp nothing works;;;;;;;;
you definitely should speak to a professional about it my friend
 
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I think it was last year that you raised the issue (or the first you raised with me) so it's happening again and again so time to see someone about it since it's affecting your life
i think it started around august iirc (when i say that out loud it really has been a long time damn :soob:)
its like i want to blame having to wake up early but.......... is stressful lfksklf;; yeah its probably time ....
 
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i think it started around august iirc (when i say that out loud it really has been a long time damn :soob:)
its like i want to blame having to wake up early but.......... is stressful lfksklf;; yeah its probably time ....
I wish you the best my friend
let me know what the doc says
 
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I wish you the best my friend
let me know what the doc says
selfmate its been 3 years but i finally went to the doctor 🥹
the answer was severe vitamin deficiency 🥹🥹🥹🥹
 

uran

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selfmate its been 3 years but i finally went to the doctor 🥹
the answer was severe vitamin deficiency 🥹🥹🥹🥹
amazing you found the cause and hopefully with right care you wont be sleepy like that anymore :pepedaddy:
i have idiopathic hypersomnia so i know how horrible constant need for sleep is :pepecry2:
 

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selfmate its been 3 years but i finally went to the doctor 🥹
the answer was severe vitamin deficiency 🥹🥹🥹🥹
omg are you ok??? I'm glad you finally got answers, though.
 

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amazing you found the cause and hopefully with right care you wont be sleepy like that anymore :pepedaddy:
i have idiopathic hypersomnia so i know how horrible constant need for sleep is :pepecry2:
thank you 🥹 they got me on some heavy vitamin medication and ive been more alert than ever these days 🥹
im so sorry 😭😭😭 sleep is the worst when it takes over your life, if i went out for barely an hour id be ready to knock out :dying: its rough trying to get anything done orz and when people tell u things like "i wish i could get as much sleep as u" NO YOU DONT !! 😭😭 sleeping all the time AND still being tired is NOT fun, its life ruining !! 😭😭😭 :izhug:
 

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omg are you ok??? I'm glad you finally got answers, though.
ill be okay!! im on vitamin medication now 💪 im already feeling much better than before, pain is minimal now and sleepiness is reducing. its kinda awesome 😎
 

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ill be okay!! im on vitamin medication now 💪 im already feeling much better than before, pain is minimal now and sleepiness is reducing. its kinda awesome 😎
oh, sweet! I'm glad you're on the mend :bigcatclap:
 
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i cant stop falling asleep during the day and its like im having two full sleep sessions and i HATE sleeping during the day so much. i hate taking naps. but my naps arent even naps like their 3-4 hours.
today is was SIX
SIX!!!
my whole day is wasted 🧍🧍🧍

&&
im only getting like 3 to 4 hours of sleep during the night....

i have early morning shifts (6am sometimes 7am) and i try to go to bed at a decent time yet i cant fall asleep until 2am 🧍

so it just feels like im sleeping all the time w/ work in between. and when i am awake im too tired to do anything. u kno?
i hate this :pepecry1:

this is just sleep complaining ig. im so stressed sleep stresses me out. i hate sleeping i really do cant i just be awake 24/7 ffs.

has any body successfully secured a proper sleep schedule that dont make u on the verge of passing out while standing up :ilovebread:
Bruh, me too
I be staying up till like 2 and then sleeping till 11 sometimes. I wish I could help you but I'm in the same boat 💀💀😭😭
 

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