How many hours do you sleep? (1 Viewer)

[ani07]

within the week, around 6 - 7 hours.
at the weekend, around 8 - 9 hours.

 

[Michael]

6-8

 

[Dreamer_of_Songs]

8 to 10 hours.

 

[Vyuna]

2 or 12 no in between

 

[Itto]

around 7 hours on normal days. and on school days which is two days a week for me and the rest is homeschool, i only get like 5 hours of sleep because my brain is being an ass and not shutting off early enough...

 

[ChiaraStar169]

between 7 and 8

 

[Selfmate]

a lot less than I used to lol

 

[SnowWhite]

Like until 6-7 months ago back in home i would go up to 12. I moved countries and am in med school now, so sadly its 5-6 hours. Idk how ppl can feel energetic with little sleep.

 

[lily]

2 or 12 no in between

That's a huge variation

 

[Pirioca]

5 hours on average. Sometimes just a few Power Naps during the day when I have the time. Power Naps in combination with Binaural Beats works best for me when I have other things to do than sleeping, or don't feel tired enough for 'real' sleeping. I don't need any 'chemical tweaks' like Coffee or Guarana (or worse things) to stay awake then. I'm just not tired.

How to Power Nap to Boost Your Productivity

The art of taking a short nap at the right length and at a strategic time can boost productivity. Learn how to power nap here!

casper.com

People often misinterprete Binaural Beats as 'Meditation Music'. Binaural Beats can be part of Meditation Music, but Meditation sounds aren't always Binaural Beats.

Increasing Cognitive Function With Binaural Beats - Colorado State University Global

Increasing Cognitive Function With Binaural Beats. Continue reading more at CSU Global. Apply or request more information about our 100% online degrees.

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[Soogi]

too many

 

[litc]

I sleep btwn 7-8 hours

Nowadays 5 bc before I didn’t rlly sleep