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I’m asking this because I have an MRI scheduled on Tuesday and I’m sure my anxiety is going to flare up tomorrow and the day of the MRI 
I’m getting an MRI done because I’ve been having problems with migraines for quite a while. They can get pretty painful and even stuff like Tylenol doesn’t help them go away. My family doctor recommended that I get one but the first time we scheduled it I chickened out and didn’t get it done. And to make a long story short, I already have a bit “trauma” (if you want to call it that) from an MRI that I was supposed to have done for my back a few years ago and it didn’t go well. It was done in a small trailer behind a physical therapy building and it was so tight and cramped in there. It was really cold too since it was in the middle of winter. What made it worse is that I was told the test would take 45 minutes to complete and it made my anxious go up a lot. Unfortunately, I got so anxious that I couldn’t even finish the MRI. I just don’t want the same thing to happen again because I’m so tired of having migraines.
So I just want to know what other people have experienced. If you were anxious, what did you do to help yourself calm down? And did your MRI test last long, or did it take a short amount of time? How did you mentally prepare yourself? Any tips will be appreciated.
Also this MRI will actually be at a hospital, not a trailer
I’m getting an MRI done because I’ve been having problems with migraines for quite a while. They can get pretty painful and even stuff like Tylenol doesn’t help them go away. My family doctor recommended that I get one but the first time we scheduled it I chickened out and didn’t get it done. And to make a long story short, I already have a bit “trauma” (if you want to call it that) from an MRI that I was supposed to have done for my back a few years ago and it didn’t go well. It was done in a small trailer behind a physical therapy building and it was so tight and cramped in there. It was really cold too since it was in the middle of winter. What made it worse is that I was told the test would take 45 minutes to complete and it made my anxious go up a lot. Unfortunately, I got so anxious that I couldn’t even finish the MRI. I just don’t want the same thing to happen again because I’m so tired of having migraines.
So I just want to know what other people have experienced. If you were anxious, what did you do to help yourself calm down? And did your MRI test last long, or did it take a short amount of time? How did you mentally prepare yourself? Any tips will be appreciated.
Also this MRI will actually be at a hospital, not a trailer