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![Donation [Chahee]](https://kpopsource.com/data/medal/1227_1601813409m.jpg)
So, here’s what I want you to do. I want you to just allow your breathing to slow down and to let yourself go effortlessly into a state of comfort. I want you to soften your body and let yourself feel as relaxed as you possibly can.
Every breath helps you feel more and more relaxed. Let your eyes close … now.
As you drift all the way into comfort and softness, I want you to begin to imagine yourself drifting up above your timeline and looking down on your past, present and future.
Now I know that as you look down at the past, you can see all those times you went for something that didn't go right. And as you look down at those experiences from this perspective, you can realize that each of those experiences was a training ground for your future success. So what I want you to do is to notice what useful information emerges from each of those experiences. Let it float out above your timeline as a radiant glow. Take that light with you and leave the rest behind, in the past, where it belongs.
Then I want you to put together the best feeling you can imagine. Think of a time when you were feeling on top of the world, when you felt happier than ever. Can you think of a time where you felt really, really good?
Make sure you’re reliving that experience, now. And as you focus on that wonderful sensation, really begin to build it up and intensify it. Imagine it moving through your body. Now I want you to imagine taking this feeling, giving it the colour that suits you best and spraying it all the way through your past so that it covers every negative memory, every bad time, soaking them in this really great feeling.
I want you to imagine looking down and seeing how your past looks so different now, and feeling so good about all those experiences, and realizing that whatever troubled you is now behind you and getting farther away by the second.Because the truth is, some things are worth forgetting and some things are worth remembering.
Many people settle, but what I want you to do, as you feel good about your past, is to imagine looking down at your future and imagine the best kinds of feelings raining down on it, filling every future experience with the best states.
I want you to see your future looking better than ever before, brighter than ever before, more compelling than ever before.It’s time for you to float back into your body, so that you can feel full of excitement and anticipation for the most amazing future full of the most wonderful things – new people, new opportunities, new possibilities … a world of possibilities. Imagine going into the next audition, and the next, with determination, excitement, passion and self-belief.
And slowly you can start to come all the way back, feeling wonderfully good.
I guess we don’t really need to ask, but … how do you feel?
Every breath helps you feel more and more relaxed. Let your eyes close … now.
As you drift all the way into comfort and softness, I want you to begin to imagine yourself drifting up above your timeline and looking down on your past, present and future.
Now I know that as you look down at the past, you can see all those times you went for something that didn't go right. And as you look down at those experiences from this perspective, you can realize that each of those experiences was a training ground for your future success. So what I want you to do is to notice what useful information emerges from each of those experiences. Let it float out above your timeline as a radiant glow. Take that light with you and leave the rest behind, in the past, where it belongs.
Then I want you to put together the best feeling you can imagine. Think of a time when you were feeling on top of the world, when you felt happier than ever. Can you think of a time where you felt really, really good?
Make sure you’re reliving that experience, now. And as you focus on that wonderful sensation, really begin to build it up and intensify it. Imagine it moving through your body. Now I want you to imagine taking this feeling, giving it the colour that suits you best and spraying it all the way through your past so that it covers every negative memory, every bad time, soaking them in this really great feeling.
I want you to imagine looking down and seeing how your past looks so different now, and feeling so good about all those experiences, and realizing that whatever troubled you is now behind you and getting farther away by the second.Because the truth is, some things are worth forgetting and some things are worth remembering.
Many people settle, but what I want you to do, as you feel good about your past, is to imagine looking down at your future and imagine the best kinds of feelings raining down on it, filling every future experience with the best states.
I want you to see your future looking better than ever before, brighter than ever before, more compelling than ever before.It’s time for you to float back into your body, so that you can feel full of excitement and anticipation for the most amazing future full of the most wonderful things – new people, new opportunities, new possibilities … a world of possibilities. Imagine going into the next audition, and the next, with determination, excitement, passion and self-belief.
And slowly you can start to come all the way back, feeling wonderfully good.
I guess we don’t really need to ask, but … how do you feel?
