I will be eating carrots and salad from now on (1 Viewer)

[Digital_Prodigy]

I'm going on a lil diet for the next 2 months so pray for me 😭😭
Carrots, salads and other vegetables for lunch
Anyone got any ideas for healthy lunches??
I'm not overweight but I need to lose like 5 lbs so I can wear this dress I really like

At least it's only for lunch 💀💀 just gotta watch my portions for dinner

 

[Harmony_Starz]

Is that even a real weight loss diet? it feels more like a rabbits diet

I dont know what kind of food you get where you live so I cant really help but I live in india, we have a lot of yummy veg curries, perhaps you could look for some simple ones? being on a diet is easier if its still tasty

 

[Digital_Prodigy]

Is that even a real weight loss diet? it feels more like a rabbits diet

I dont know what kind of food you get where you live so I cant really help but I live in india, we have a lot of yummy veg curries, perhaps you could look for some simple ones? being on a diet is easier if its still tasty

Yeah, I could try that. Being tasty makes it better

 

[TrinityJade]

Tbh if you're trying to lose 5 lbs its healthier just to watch your sleep schedule/eat less snacks rather than go on a full on diet

 

[Digital_Prodigy]

Tbh if you're trying to lose 5 lbs its healthier just to watch your sleep schedule/eat less snacks rather than go on a full on diet

Ah, I'm very bad about staying up too late 💀💀

 

[ChiaraStar169]

Ah, I'm very bad about staying up too late 💀💀

like how late are we talking? I always go to bed around 10:30, 11 pm.

 

[Digital_Prodigy]

like how late are we talking? I always go to bed around 10:30, 11 pm.

Like 12

 

[TrinityJade]

Like 12

That's not bad, when do you wake up?

 

[HugeBakkaeMotae]

What is your normal diet like? Since you said being tasty would make it easier it might be better to look at things to adjust rather than go all out. If your diet is dogwater you might not have to adjust as much as if it's already pretty healthy in order to hit your target.

In general you want to stay away from sugar, white bread and other carb bombs and substitute half your rice/pasta for greens. Eat lean meats (chicken, fish and some beef) fruits and greens. Don't eat within a few hours of going to bed. Switch to whole grain (Brown rice/pasta/bread = good, white = bad). Heavy exercise doesn't actually help that much with weight loss but being active does, meaning going for a walk and hanging out with friends is more helpful than killing yourself on a treadmill.

Drink a lot of water and don't starve yourself. Losing weight safely takes time so it's better to make changes you can maintain instead of suffering and burning yourself out.

 

[Pirioca]

Have fun going down that rabbit hole.

 

[Selfmate]

exercise???

 

[dark_tranquility]

I hope you reach your goal.
.

 

[Digital_Prodigy]

That's not bad, when do you wake up?

Around 10

 

[Digital_Prodigy]

What is your normal diet like? Since you said being tasty would make it easier it might be better to look at things to adjust rather than go all out. If your diet is dogwater you might not have to adjust as much as if it's already pretty healthy in order to hit your target.

In general you want to stay away from sugar, white bread and other carb bombs and substitute half your rice/pasta for greens. Eat lean meats (chicken, fish and some beef) fruits and greens. Don't eat within a few hours of going to bed. Switch to whole grain (Brown rice/pasta/bread = good, white = bad). Heavy exercise doesn't actually help that much with weight loss but being active does, meaning going for a walk and hanging out with friends is more helpful than killing yourself on a treadmill.

Drink a lot of water and don't starve yourself. Losing weight safely takes time so it's better to make changes you can maintain instead of suffering and burning yourself out.

Thank you!

 

[Digital_Prodigy]

exercise???

Yes, I try to exercise 2-3 times a week

 

[Digital_Prodigy]

I hope you reach your goal.
.

Thank you!

 

[TrinityJade]

Around 10

When do you go to school?

 

[Digital_Prodigy]

When do you go to school?

I'm not in school, but I do work in the afternoons

 

[Selfmate]

Yes, I try to exercise 2-3 times a week

everything in balance and moderation my friend
just try not to go overboard especially early on and I'm sure you'll accomplish your goals

 

[Digital_Prodigy]

everything in balance and moderation my friend
just try not to go overboard especially early on and I'm sure you'll accomplish your goals

Thank you! I have already lost 5 lbs so I feel really good