A question for the girls of KPS... (1 Viewer)

[Wingfrost]

I have really bad PMS and this time is really, really bad. There was something small that happened earlier today and I was basically crying for hours and at one point almost started to hyperventilate. I was somewhat relaxed for about an hour and a half but now I’m beginning to have crying spells again, I’m exhausted from all the crying but any time I try to relax to maybe sleep early I just find myself growing more anxious which starts more crying. Does anyone know anything that may help? My antidepressants are also supposed to help with PMS but I’ve never noticed a difference. I just feel so drained.

 

[PrideInBaek]

For me usually dark chocolate and coffee helps. I know it's weird and won't be effective for many but it does work for me.

And aromatherapy! Vanilla Scented candles or few drops of vanilla essence mixed into the humidifier does help me.

I hope you feel better soon.

 

[Mew]

Honestly we're I can I try to sleep it of, I can't interact properly, when that happens... Its like powering through for the most part, which is easier said than done, but my sense of logic I quite strong so I just end up arguing with myself out loud abit why I'm being irrational while ugly crying...
I rather not try to stop it and let it run it course, (as holding it back will create an explosive more so angry reaction for me) it's just remembering to keep my energy and iron levels up.
Warm soothing baths, food and sleep....honestly I'm not that much help,
I just force myself through tbh.

 

[mysteric]

If it's really bad, I sometimes drink hot yuja-cha, idk it helps me

 

[SHlNEE]

I have really bad PMS and this time is really, really bad. There was something small that happened earlier today and I was basically crying for hours and at one point almost started to hyperventilate. I was somewhat relaxed for about an hour and a half but now I’m beginning to have crying spells again, I’m exhausted from all the crying but any time I try to relax to maybe sleep early I just find myself growing more anxious which starts more crying. Does anyone know anything that may help? My antidepressants are also supposed to help with PMS but I’ve never noticed a difference. I just feel so drained.

sounds like you could use some herb supplements that would go well supporting your hormones
maybe try out evening primrose oil
they say it is really good for pms, google it