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Do you know your body type? If it's endomorph, mesomorph, or ectomorph? If you don't know what are these types:
- Ectomorph: typically struggling to gain weight and muscle
- Endomorph: typically struggling to lose weight
- Mesomorph: somewhere in between, easily gaining and losing weight and muscle
Body Types: How to Exercise and Eat for Your Body
Are you an ectomorph, mesomorph, or endomorph body type? Learn your body type so you can customize your exercise and nutrition for the results you want!
www.bodybuilding.com