What do you do when you can’t sleep? (1 Viewer)

[lexus]

So I’ve been laying in bed since 4 am and I still can’t sleep. It’s almost noon now. I’ve been tossing and turning for several hours and I’ve been awake since before 11 yesterday morning

I don’t know what else to do and I’m tired but can’t sleep at all
Please give me some suggestions

 

[brekker]

I usually browse the Internet or read.

 

[Willow]

I think about my own characters

 

[Myco]

I usually jam out to music in my bed (lip-syncing, dancing or well more like bopping along, pretending to perform etc. lol), you'll notice that you will stop moving more and more and youll fall asleep without noticing, at least thats how it works for me lol.
The important thing is that I don't force myself to sleep, I just let it naturally happen with tiring my body out a bit more due to this method

 

[raymondchouku]

Is melatonin an option?

 

[Tickita]

I write or do deep breathing

 

[KPawz]

I usually go get a snack or read a chapter of a book.

 

[Handcrafted]

Stay awake

 

[Mangoey]

I watch Tik toks or YouTube vids until I feel tired enough to sleep.

 

[Magician]

I read until I'm sleepy

 

[Ahsoka]

I bother my friends on discord

 

[lexus]

Is melatonin an option?

I don’t have any on hand, but I did manage to finally sleep for at least few hours

 

[raymondchouku]

I don’t have any on hand, but I did manage to finally sleep for at least few hours

That's good. What worked?

 

[lexus]

That's good. What worked?

All I did was get out of bed for a bit and later on I decided to lay down again when I felt more tired. Thankfully this time I managed to sleep for a few hours

 

[PWSwan]

I usually do crossword puzzles until my brain wants to sleep.

 

[Juniverse]

I usually read

 

[Abeamus]

I just get up and do some things in hopes I'll become tired