You wont be able to do it if you have bad fitness level as a base. The idols who do those kind of brutal exercises usually do them before comeback or concerts for a short time + they have good fitness level as a base. No human is capable to achieve those daily for a long time
At least to my...
My allergies have been extra bad this year. My nasal cavity is on fire and ive been needing to use neti pot daily with my allergy medication :powerfulrat:
I am so sorry you are going thrue this. I have never been the "important friend" in my irl friendships so i can understand how you might feel.
I really dont know how to fix it any other way than keep powering thrue and wait until you find that friend that just clicks.
Remember to also be...
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