Yeah it's important to eat a lot of fruits and vegetables on your period because your digestive system is really whack due to an imbalance of hormones.
When I'm on my period, I try to avoid pain killers as much as possible. I usually use a heating pad and take a warm shower to relieve cramps; it works really well.
But in severe cases, absolutely. Ibuprofen is the way. :sanapray:
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