I'm not punishing myself though-I felt really ill from all I ate yesterday and still feel it now. So I don't want to eat until I'm ACTUALLY hungry today.
When I say fast I meant for like 12 hours or more without eating?
You can of course drink water and stuff but if you had to would you be able to fast?
I can do it-today I'm going to fast probably the whole day just because I ate so much yesterday and oof.
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