lol i forgot the hashbrowns or potatos.
Look at skillet breakfasts.
Most of it seems back to the argi roots you need a huge breakfast since you will not get much lunch and you will be up before dawn and work until dark.
lol even say cereal is more sugar than anything ...
look at the sugar...
A traditional American type breakfast is like a zillion calories loads of fat and sugar )
eggs
meat
bread( toast muffins heck pancakes or waffles )
milk and oj
it a lot of food
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