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I'm tryna slowly get healthier and not wanting to deadlift right away i thought to try some easier workouts. I've just been on a hour long walk with my friend. It was good, my feet hurt, but my lungs are thanking me. Any advice on what other activities you recommend or also do to keep an active...
DO YOU EXERCISE ENOUGH? DO YOU NEED TO LOSE WEIGHT?
when i say lose weight , there is no need to lose weight when you got a little belly
and when i say NEED i mean it like in a health type of way, not focused on ''looks'' perspective
if you are on the obesity side or nearly there, do you...
Elle Korea released an Elle Home Training video clip featuring Wonho of Monsta X teaching the proper technique for knee push-ups.
Istg I have been begging the universe for something like this for AGES.
I say Monbebes start a petition for a full work out video.
I'm just gonna be over here...