I'm tryna slowly get healthier and not wanting to deadlift right away i thought to try some easier workouts. I've just been on a hour long walk with my friend. It was good, my feet hurt, but my lungs are thanking me. Any advice on what other activities you recommend or also do to keep an active daily life?
(I would like to swim but there arent any public pools around)
(I would like to swim but there arent any public pools around)