nutrition

Ok, here we go with the second part of the Get fit series. I know, awful name, but basically this is me sharing nutrition and fitness tips to get fit, toned, lose weight. In some parts, I might also talk about gaining weight or bulking, but what I'm sharing is from my personal research and my...

Ok so in the morning I posted a thread asking for opinions if people would be interested in a series about fitness and nutrition to lose weight, get fit etc. I also promised that the first part will include something about chocolate. Before starting, I must say that I'm not a dietitian or...

Should I make a series of threads about fitness and nutrition for weight loss, toning etc? :pepesmug: Like explaining how bread is not horror, how chocolate is also acceptable, maybe a bit about macros? Because I hear so many misconceptions about certain types of food. Other suggestions are welcome.