Are you physically able to sleep in? (1 Viewer)

[athenaaa]

Not anymore

I used to be able to sleep in till 11am with ease. Now I am always awake between 6:30-8:30am. This is even on weekends or days off. And it doesn’t matter how late I go to bed, I will still be awake early. I don’t like this

I have no problem going for a nap though ​

 

[dark_tranquility]

Sometimes, sometimes not

 

[litc]

I can usually (sometimes requires going back to bed but i go to sleep late and super heavy sleeper) but few years ago I would wake up at 8 naturally no matter what Time i went to sleep … meaning 9 pm nap meant asleep for 11 hours

so I started going to sleep at 5 am and still waking up at 8

 

[noctis]

i sleep in when i know don't have school , on the week days i always wake up on time and then weekends i ways sleep in til about 10

 

[ning]

i can never sleep in my body just wakes me up when my alarms supposed to go off

 

[StirFriedPanda]

I'm to good at sleeping in.

 

[IGURO]

i can easily sleep in. i adore sleep
sleep is one of this world's many pleasures

 

[Moguri]

no problem

 

[uran]

Without meds i sleep 17h
With meds i wake up at 7am and go to bed 9pm like a very sexy robot

 

[Pirioca]

No problems.

Listening to binaural beats (delta waves) before going to sleep can help (binaural beats only seem to work better than binaural beats with music).



More infos (also a description of the different wave types):

What Are Binaural Beats?

Binaural beats involve listening to two slightly different sound frequencies. WebMD details potential uses for anxiety, focus, sleep, and overall research.

www.webmd.com

There might be 'short bursts of anxiety, anger, and confusion' (quotation from the article above). When you have major depressive disorder or similar mental problems, ask your therapist before using binaural beats.

 

[ChiaraStar169]

I'm too good at sleeping in lol

 

[Tickita]

Yeah, even though I may wake up at 7