Brainless people who don't wipe down gym equipment after using it (1 Viewer)

[Horizonshard]

C'mon! You can do this oppa! <3 GO FOR IT!

With motivation like that, I can't lose!!!!

 

[Ahsoka]

My sis is a personal trainer, you're in luck! lol Pick your poison (this is meant for women tho)!

Chest: push-ups, bench press, chest press
Lower body: Squats, lunges, deadlifts, leg raises, leg press
Triceps: tricep extensions, kickbacks, dips
Shoulders: Front raise, lateral raise, overhead press
Biceps: Hammer curls, bicep curls
Back: lat pulldowns, row, back extensions
Abs: reverse crunches, crunches

You can ask your local gym to get you started with those, slowly, very slowly. Don't push it! You'll regret it!

Gross

 

[gone4good]

Ah, I see.

Step 1: join a local gym.

I'll work on that one first and get back to you

She does Pilates, which is al

Gross

 

[Horizonshard]

She does Pilates, which is al

I have never tried Pilates. Looks very, uncomfortable, if you don't know what you're doing

 

[gone4good]

I have never tried Pilates. Looks very, uncomfortable, if you don't know what you're doing

yeah, my reply got cut off. What I meant to say to Selfmate oppa was. That's what Jennie does, Pilates. It's very good for your body as well, not as intense ig. I tried it a couple of times, didn't really get hooked on it.

 

[motorp77]

i agree ban them

 

[gone4good]

i agree ban them

I'll make you staff!

 

[Selfmate]

yeah, my reply got cut off. What I meant to say to Selfmate oppa was. That's what Jennie does, Pilates. It's very good for your body as well, not as intense ig. I tried it a couple of times, didn't really get hooked on it.

I've seen her and certain other idols do pilates
I'd rather just play basketball lol

 

[gone4good]

I'd rather just play basketball lol

As long as you do something besides posting on forums! lmaooo

 

[Selfmate]

As long as you do something besides posting on forums! lmaooo

LSM is currently unemployed - please help find me a job

 

[gone4good]

LSM is currently unemployed - please help find me a job

I really don't want to insult you or anything but....
You'd be a stellar used car salesman! The Best! lmaooo

 

[Horizonshard]

yeah, my reply got cut off. What I meant to say to Selfmate oppa was. That's what Jennie does, Pilates. It's very good for your body as well, not as intense ig. I tried it a couple of times, didn't really get hooked on it.

Could you teach me to do that too?

 

[gone4good]

Could you teach me to do that too?

Pilates? rightttt lol
I do know a couple of my gurlies who are obsessed with it, I could prolly hook you up! But that would be the extent of my teaching ways lmaooo

 

[Selfmate]

I really don't want to insult you or anything but....
You'd be a stellar used car salesman! The Best! lmaooo

used car salesman????
can't I like work for the Korean Tax Agency or something?

 

[gone4good]

used car salesman????
can't I like work for the Korean Tax Agency or something?

but you're chinese oppa! Wrong country! lol

 

[Horizonshard]

Pilates? rightttt lol
I do know a couple of my gurlies who are obsessed with it, I could prolly hook you up! But that would be the extent of my teaching ways lmaooo

Gym friends are the best way to stay motivated!

Keep those encouragements coming!!!

 

[Selfmate]

but you're chinese oppa! Wrong country! lol

like I said to the panda
the Chinese Tax Authorities didn't want me...
too much capitalism and not enough communism - wrong type of C!!!

 

[gone4good]

like I said to the panda
the Chinese Tax Authorities didn't want me...
too much capitalism and not enough communism - wrong type of C!!!

Time to move to L.A my Lord, their Chinatown is bigger than Sydney! You'll find something to cook in no time!

 

[gone4good]

Gym friends are the best way to stay motivated!

Keep those encouragements coming!!!

I dare u to sculpt a hot bod before you turn 40!

lol

 

[Selfmate]

Time to move to L.A my Lord, their Chinatown is bigger than Sydney! You'll find something to cook in no time!

not from sydney from the western side of Australia
I'm happy being an Aussie over being a yankee lol