Your body makes all the vitamins necessary for survival and health so if you are not in a deficiency then they won't do anything at all. If you are in deficiency for a certain vitamin though then taking those supplements will definitely help out with your overall health. I believe Doctor Mike had a very good podcast on this. If I find it I'll post it for you.
I personally take vitamin D and iron because my levels are lower than low according to my doctor and I feel really nauseous when I don't. I also used to take probiotics for skin but then I did a research project on the probiotics I was taking and found out that the microbes in my supplement don't survive in the gut so I felt super betrayed lol. So I don't take those anymore.
yeah with probiotics you have to do good research, for example, you should take them in a certain way or else they get into your body and they will not survive and thus waste of money and also what you said....
also, did you know , probably do but oh well, it is highly recommended to take probiotics after you taking anti biotics? the anti ones kill everything inside of you, also the good shit so yeah
My Probiotics work on me at an instant. I buy a Symbiotica, the probiotics need prebiotics (food for probiotics) as well or they won't be activated.
also this^ true, i knew that as well and was about to tell you but then i read someone else mentioned it already
i am pretty sure i got a mix of prebiotics and pro in 1 and if not, i shall get it, i don't remember which version i have , have not touched it in a while
also do not take too much vitamin d for too long
it is a non water vitamin meaning it gets stacked into your liver , you can toxic your liver if you take too much of it for too long
becareful with the iron too
my recommendation is this one, not sure if you can get it in your country... the below pic is in dutch but you can see the brand and title, salus, floradix. it is really popular over here and appears to be real good
I would say, please be careful, the quality of the supplements are very important. If you buy vitamin C, buy one that's labeled as "natural Vitamin C" and not the Ascorbic acid, which is chemically created and unhealthy.
For hair growth, Silica is much recommended. It can make hair and nails grow faster and thicker but do your own research.
last thing is so true, i still have a bottle left of that with extra zinc and other stuff added to it as well
i had a feeling it also helped me on my weight, really weird i know
and also , i know , with the vitamin c thing.... better put the Ascorbic acid on your face if needed and not inside yo mouth
really like to see someone else around here who knows a lot about this
I feel like it depends on the issues you are having. Like i've always had bad acne and people told me to use supplements or certain oils, etc and nothing ever helped. Wasn't until I got on an acne medication did things get better.
So i'd say if you want it for just small improvement stuff supplements are fine but they aren't going to solve bigger issues
acne meds are well known to be terrible for a lot of people, some are just lucky
but i think that is the case with a lot of western meds
they make things worse often or not, without you even knowing it than really cure you in a healthy way
i mean, look at all the things that ''could happen'' if you take certain popular western meds
that is not happening when taking most of herb supplements
but i am happy for you , you were lucky and the shit worked for you without having to do deal with any repercussions