@Frequent Gym Goers (1 Viewer)

[VillageIdiot]

Advice for someone who's recently decided to start going the gym regularly. Also happens to really out of shape/low stamina

 

[Ahsoka]

Ease into it, if you decide to start going 4 hours a day that motivation is going to die lol.
idk anything else because I just sit on my couch all day

 

[yeji]

just don’t overdo it. take it easy

 

[Darkseid]

Workout expert @bulletproof has got you covered fam

Just don't do anything too crazy right out the gate, 1-1.5 hrs daily is enough and watch your diet and water intake daily. I did more weight training than cardio coz cardio sucks and I only did it once a week

 

[bulletproof]

Well try to go for like... 4 times/a week for 1 hour. For example you can go Monday, Wednesday, Friday and Sunday. The day without workout is important so the muscles can recover. Also, be careful what you eat. Include more proteins into your diet (meat, eggs, avocado, chia seeds, brown rice etc). After workout I like to eat a smoothie with banana, unsweetened cocoa and peanut butter or just sliced banana with pb so I can recover.

 

[bulletproof]

First days are more difficult, after that you’ll get used A completed workout gives me a good feeling

 

[Darkseid]

Well try to go for like... 4 times/a week for 1 hour. For example you can go Monday, Wednesday, Friday and Sunday. The day without workout is important so the muscles can recover. Also, be careful what you eat. Include more proteins into your diet (meat, eggs, avocado, chia seeds, brown rice etc). After workout I like to eat a smoothie with banana, unsweetened cocoa and peanut butter or just sliced banana with pb so I can recover.