How can i lose weight so fast....!!! (1 Viewer)

[Hajima]

i am 173cm and my weight is around 75kg i want to be 60kg at least.

what should i do? should i just eat less and just train more??? are there any advice that could help my lose weight faster? i need something that can actually work.

 

[raymondchouku]

What are your eating habits? When do you eat? How much do you eat when you do eat? .... and how fast is fast? If you want to lose that in two weeks... Its unlikely to happen. If six months and on it is possible. Cut out empty calories. One trainer said to drink black coffee (no sugar no cream) upon waking, as it is a source of energy for which one could use to burn calories prior to eating breakfast.

 

[Jimimis]

i typed a rlly long thing about weight loss in one of @kinnie 's threads (i think it was her?) ages ago

basically, count calories.
according to your stats and a tdee calculator, you need to eat ~1,854 kcal a day to maintain your current weight of 75kg, assuming your activity level isnt all that high
to lose weight, your calories in < calories out. you burn 1,854 kcal a day normally doing your everyday body things. if you eat less than that 1,854, your body goes and takes the kcals it needs from your fat storage. hence, weight loss. the less you take in, the more fat the body takes.
if you have any questions about weight loss, pm me!!!! i love talking about weight loss ive spent way too much time researching this stuff

Spoiler

also, by counting calories, you are guaranteed to run into 3 things:
1. 'starvation mode'
this doesnt exist. dont worry about it. you cannot go into starvation mode by dieting safely, stay above 1200 and you will be perfectly fine, ignore the fatlogic fearmongering
2. 'slowed metabolism'
this also doesnt really exist. a lot of ppl will say that cutting down on calories will drastically lower your metabolism. no. it wont.
3. 'CICO doesnt work'
it does. the people who say it doesnt arent counting their kcals correctly. I read a statistic once that obese people tend to underestimate their day's intake by about 1000 kcals. youre not gonna lose any weight counting like that. every. calorie. counts. dont lie to yourself about what you eat, and the weight will slide off

 

[yeji]

just eat healthy and clean and drink a ton. drinking a lot of water surprisingly is not only good for you, but it help loosing some of the water weight apparently

 

[kinnie]

I work out at least 30 minutes a day and drink a lot of water.
Try to cut back on sweets and processed foods.
This is what I'm trying to do for myself personally. ^^

 

[dooh]

The fast way is always the unhealthy way, but works ! Did it.. even the extreme way..
But not everybody can do it, different from person to person. Its a taff road u cant even imagine..
But the biggest problem is after losing weight fast is, so called yo-yo effect kicks in..

Its up to you, i guess its the best way to lose weight the healthy way and slow, like most people will give you the advice..