How do you make yourself sleep when you can’t seem to get to sleep? (1 Viewer)

[JimmyBacon]

Actually I fall asleep after I take my medicine if not listening to some peaceful songs...

 

[Tickita]

ASMR

 

[JakeyWantsCakey]

I know this is kind of childish but when I was a little kid I used to be afraid to fall asleep because I would have seizures so my mum would tell me to think of happy thoughts like in Peter Pan so I would have nice dreams when I fall asleep. Now whenever I'm having a hard time falling asleep as an adult I still do the same exact thing and it usually helps.

 

[Myco]

i don't

 

[daesuki]

i usually just look at stuff on my phone until it's an unreasonable time and then i put it away and fall asleep then wake up exactly two hours later

 

[eclipsoul]

i usually don't but if i really have to, i play out various scenes in my head that have nothing to do with me or if they do then i'm putting myself in unrealistic scenarios so that i don't have to think about what i have to do the next day. these scenes never make it to my dreams... but i wish some of them did

 

[izcream]

i start counting to a certain number until i get tired and eventually fall asleep

^^ its a really bad method though, it keeps me awake sometimes :<

 

[JimmyBacon]

I know this is kind of childish but when I was a little kid I used to be afraid to fall asleep because I would have seizures so my mum would tell me to think of happy thoughts like in Peter Pan so I would have nice dreams when I fall asleep. Now whenever I'm having a hard time falling asleep as an adult I still do the same exact thing and it usually helps.

Ohh cute

 

[JimmyBacon]

i don't

Ohh

 

[JimmyBacon]

i usually just look at stuff on my phone until it's an unreasonable time and then i put it away and fall asleep then wake up exactly two hours later

Ohhh

 

[JimmyBacon]

i usually don't but if i really have to, i play out various scenes in my head that have nothing to do with me or if they do then i'm putting myself in unrealistic scenarios so that i don't have to think about what i have to do the next day. these scenes never make it to my dreams... but i wish some of them did

Ohhh

 

[JimmyBacon]

i start counting to a certain number until i get tired and eventually fall asleep

^^ its a really bad method though, it keeps me awake sometimes :<

Really??

 

[izcream]

Really??

yea i couldnt fall asleep last night so i started counting randomly but it made my brain more active instead

 

[JimmyBacon]

yea i couldnt fall asleep last night so i started counting randomly but it made my brain more active instead

Ahhh

 

[yeji]

I put on a meditation for sleeping

 

[Michael]

Counting sheep. Just kidding, I don't try to.

 

[daesuki]

drink warm milk, or i'll sleep on the couch while playing some calming music on youtube

 

[JimmyBacon]

Counting sheep. Just kidding, I don't try to.

Lol