I have to spend less time on the screens (1 Viewer)

[bulletproof]

I have to spend less time on the screens. Today I've been on laptop/phone literally all day. Probably dinner, my workout, and the shower were the only moments without screens. I'm sorry for my eyes.

Tips to reduce screen time? Also, I'm most doing work, but I should still try to take breaks

 

[Yili]

I would try to recommend some ideas but I'm basically on my laptop all the time so I'm not a good role model.
My one escape from a screen is my job

 

[honeyfornomoney]

It's the same with me and I consider it addiction at this point... x(

 

[daesuki]

same today i spent almost all day on the computer

in my defense my work is done on a computer and all my art and writing is done on a computer but i seriously couldn't think of other ways to spend my spare time than watching youtube???

ig maybe set aside a time of day to like read or something? like 10 minutes and then increase it as it becomes more routine

 

[Michael]

Soooo relatable.