Sensitive Unconscious Cycles (2 Viewers)

[raymondchouku]

I've known I have had this habit for a while now... but it seems to occur unconsciously. So I'll eat a lot and then restrict calories for a few days... but for the past five days I have been doing this and not knowing it. And the last time I binged was like 2 weeks ago. So there's really not a reason why I would be restricting calories.

Anyone have anything similar? Unconscious habits or what not?

 

[Day]

I do this too and I'm always hyperaware of what I'm consuming. If I'm out or at work, I don't eat. I binge when I'm at home or going to a drive thru somewhere by myself. I don't know how to feel normal and "only eat when I feel hungry" I think because I like making myself feel full and eating yummy things. In the past week, I'm up 5 lbs probably because of the stress.

 

[Nezumi]

Can't relate honestly. I eat a lot everyday

 

[hxney_jun]

i just restrict myself in general. i gain weight easily so im always making a conscious effort.