What do you do to get yourself out of a bad mood? (1 Viewer)

[lexus]

I wanted to ask this since I had an episode earlier. Long story short, I was anxious and my mom and I needed drop something off at my grandparents house, but I couldn't get myself to there and went back home instead. I felt super disappointed in myself and felt like an inconvenience to my mom because of it. Naturally, I broke down about it and had a hard time trying to myself feel better.

Eventually I just distracted myself by watching Youtube videos and took a nap. I felt better afterwards (thankfully)

What do you guys do when you're trying to get yourself out of a bad mood?

 

[Nyaz.]

Working out does it for me. So 4 times a week i'm in a great mood I guess. hehe
used to be 5 but i gave up Sundays, too many people at the gym (talking about being in a bad mood) lol

 

[chiefchilly1]

Distractions work: music, video games, talking to someone

 

[Wingfrost]

I normally take a nap and that works best. Also listening to music and hanging out with my cats.

 

[Selfmate]

distractions but ultimately it's time
time cures all wounds no?

 

[Yuzuru]

Listen to music or go outside for fresh air.

 

[StirFriedPanda]

Play with my dog
Twice: BDZ
Yena: Smiley
Yena: Smartphone
Make fun of Blinks

 

[Kramsussussybaka]

listen to music or take a nap

 

[ichigohon]

I do a hit and run outside a preschool. I tend to either go workout, listen to a comedy special, or watch my comfort YouTube channels that I watched a lot when I was younger (KPopp, Jenna Marbles, etc)

 

[doll]

smoke weed and eat sour candy
but im always in a bad mood
forever ill igs

 

[Park_Jimin]

I listen to music or just take a walk and get lost in my thoughts 🙂