What exercise do you like the most? (1 Viewer)

[ichigohon]

I used to run all the time! A friend tricked me into it by making me sign up for a color run with her, and then that made me have to practice so I wouldn't be left behind, and then she flaked on doing the actual run. But it was fun for that year I was into it! It's just very hard to get back to that level again, lol.

That's my issue as well. I lived next to a track and in a rural suburban area so there was not much traffic but there is too much now where I live so I cannot. I doubt I can when I move to Kobe in March either but idk. My fat level is so low atm that I'm probably going to go to Korea to get a mini-lipo with a laser when I sometime on break from language school to get a couple of skincare procedures as well.

 

[centen]

I do 90 minutes of walking per day and 30 minutes of resistance training 5x per week.

I used to do a proper 20 minute Yoga routine 5x per week. I still stretch every day, but I've lost some of the elasticity that I had when I was regularly practicing Yoga.

That's a good routine! I know what you mean about losing flexibility. Before COVID, I went to a gym that did like a cross between personal training and group fitness class, and that replaced my more regular yoga classes I had been doing. I got up to being able to deadlift 200 lbs before COVID hit, but I sacrificed a lot of my flexibility in pursuit of that goal. It was fun getting that strong, but I'm back to wanting to be more nimble these days.

Are you enjoying the switch up in your routine?

 

[centen]

That's my issue as well. I lived next to a track and in a rural suburban area so there was not much traffic but there is too much now where I live so I cannot. I doubt I can when I move to Kobe in March either but idk. My fat level is so low atm that I'm probably going to go to Korea to get a mini-lipo with a laser when I sometime on break from language school to get a couple of skincare procedures as well.

So many things to balance! I hope you're able to get it all sorted and meet your goals.

 

[ichigohon]

So many things to balance! I hope you're able to get it all sorted and meet your goals.

Thanks gal ~ I'm trying. Even when I was running frequently I never achieved a flat stomach, but I now have less fat than I did then but more significantly more muscle so I think just a few treatments of lipo will change my fat disposition to get the body I want

 

[Skorge]

Are you enjoying the switch up in your routine?

I do enjoy my current regimen, but I would like to incorporate at least some of my old Yoga routine into it.

Yoga puts you into a Zen-like state... there's nothing quite like it.

 

[centen]

I do enjoy my current regimen, but I would like to incorporate at least some of my old Yoga routine into it.

Yoga puts you into a Zen-like state... there's nothing quite like it.

I agree!! I call it my "midweek exhale" because I usually do my stretching day on Wednesday or Thursday.

 

[Ineul_Ze]

I only stretch and walk, and to be fair the only reason I walk is because my job is all walking. About 15,000 steps a day so I don’t like walking after 2 PM every day lol

 

[StirFriedPanda]

Mouse clicking, but I walked 16k steps today.

 

[Wingfrost]

I’ve recently just started exercising again and am currently trying different kinds to see what works for me.

 

[litc]

My current schedule is three days of weight lifting, three days of cardio, and one day of something more stretchy like yoga or pilates. I do whatever fits my mood for the cardio, so today was a dance class. It didn't have any kpop songs in it, but it was pretty fun.

What do you enjoy?

Tbh my fave exercise has always been pushups

I even acted as a push-up coach to girls on my cross country team (older than me), making personalized plans with different types of push-ups based on their weaknesses and doing them alongside them as only a 14 year old freshman

 

[uran]

Walking and overthinking

 

[Yuzuru]

About 10 mins or 15 of stretching/yoga.

 

[Pirioca]

Clubbell Training.



If you think clubbells are just suitable for cardio training, try one of those beasts with 20 kilos...

If you already train with Kettlebells, Clubbells can be a great variation.

Kettlebells VS Clubbells | John Sifferman

How Clubbells and Kettlebells Compare, Contrast, and Complement Each Other - The Pros and Cons of Each, Key Differences, and the Best Exercises for Each Tool.

physicalliving.com