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yeah, I was very into eating super healthy and working out and being tough and muscles for as long as I can rememberThat's good for ur health
Are you a coach potato?Teach me your ways, I need to become one.
Its a good way to burn calories and help you relax as well in some instances.I would try yoga... But idk, i really wanna lose weight. Does that help in losing weight or just in maintaining?
Yeah, like a fight song or smth xD me tooI have to pretend I am having my training montage lol
Me tooMost definitely. It’s a problem.
I would need it for some flexibility tooIts a good way to burn calories and help you relax as well in some instances.
Oh well I'm still recovering from my acl surgery to some level, yeah it's been 3 months and I can walk and squat to some level, but if I wanted to go back to cheer than means another 6 months of doing exercises and whatnot to get it back to how it was before everything happened. Even if I don't want to go back to cheer I should continue at least until then to make sure it's as good as can be so that in the future I have no limitations. Like currently I'm not allowed to run/jog or jump/hop and whatnot also and with the exercises I do my right knee is still very noticeably better. It deosn't quite bend as much as my right knee either though it's getting close.Me too...i feel u
But why now, areu ok?
I mightve misses smth cause im all over the place sometimes
Hope ur recovery will be smooth and fast, i wish u the best 🥺Oh well I'm still recovering from my acl surgery to some level, yeah it's been 3 months and I can walk and squat to some level, but if I wanted to go back to cheer than means another 6 months of doing exercises and whatnot to get it back to how it was before everything happened. Even if I don't want to go back to cheer I should continue at least until then to make sure it's as good as can be so that in the future I have no limitations. Like currently I'm not allowed to run/jog or jump/hop and whatnot also and with the exercises I do my right knee is still very noticeably better. It deosn't quite bend as much as my right knee either though it's getting close.
Yeah, that's a bit of. Aplus xDExercise is fun for me, but that might be bc my personal trainer and his assistant are kind of hot. lol