How far do you think i will get? (3 Viewers)

[Going_Under]

So my manager told me I have to choose a work out to do... I'm gonna do the solo leveling workout every day from now on... how long do you think it will be before i quit?

 

[Harmony_Starz]

dont know what that is

 

[Selfmate]

what about the Kazuha workout? lol

 

[Going_Under]

dont know what that is

100 push-ups, 100 squats, 100 sit-ups, and a 10km/6.2-mile run

 

[Going_Under]

what about the Kazuha workout? lol

ermmmmmmmmm no

 

[Selfmate]

ermmmmmmmmm no

what's wrong with her workout? lol

 

[Going_Under]

what's wrong with her workout? lol

i dont even know what it is lol

 

[Magician]

It depends how fit you already are

 

[Going_Under]

It depends how fit you already are

not fit at all

 

[Magician]

not fit at all

then your body will quit for you after a few minutes, because running 10km and do 100 push ups is even difficult for people who regularly work out
Maybe start with 1-2km and 10 to 20 push ups/squats to let your body adjust

 

[Going_Under]

then your body will quit for you after a few minutes, because running 10km and do 100 push ups is even difficult for people who regularly work out
Maybe start with 1-2km and 10 to 20 push ups/squats to let your body adjust

yeah cuz my manager will TOTALLY let me do that

 

[Magician]

yeah cuz my manager will TOTALLY let me do that

what job do you have that your manager can decide that for you?

 

[Going_Under]

what job do you have that your manager can decide that for you?

I'm a trainee at JYPE! I have been for 4 years

 

[Selfmate]

i dont even know what it is lol

do you not know who Kazuha from LSFM is?
some people claim that she has the best abs in kpop

 

[Going_Under]

do you not know who Kazuha from LSFM is?
some people claim that she has the best abs in kpop

oh lol i dont like LSFM

 

[x_x]

bro dealt the final blow to an og account in this thread, got DAMN!!

 

[StirFriedPanda]

Like manager at work?! If my manager at work told me I have to work out he'll need a few therapy sessions by the time I'm done with him.

 

[uran]

You wont be able to do it if you have bad fitness level as a base. The idols who do those kind of brutal exercises usually do them before comeback or concerts for a short time + they have good fitness level as a base. No human is capable to achieve those daily for a long time

At least to my understanding and knowledge

 

[uran]

And if you can, beware! Somewhere there is certain choi minho eyeing to challenge you to a fitness duel. He will be out for blood

 

[HugeBakkaeMotae]

I think it will be the start of a life-long health routine!

Consistency is key but you have to be careful of over-training which is actually detrimental. I work out every day because I find it easier if I don't allow myself excuses, otherwise you take a day off when you're sick and the next because you're not feeling great and eventually you're just coming up with excuses whenever you aren't feeling like it. But to do so you have to focus on different muscle groups each day and not go as hard.

If you're coming from a place of being "not fit at all" I would start with 4 days a week and something less strenuous because the No 1 reason people quit is because they burn themselves out by going too hard too fast. Motivation is good but you should focus on creating a routine you can actually maintain, imo, working out super hard for a couple of weeks or months isn't going to give you many health benefits, you might see some initial muscle growth but a truly healthy body takes years of consistent management.

It took me half a year to a year of hating every second of it but once I got past the initial hurdle it became sometihng I can't live without, I feel awful if I skip a workout now and I've stayed consistent for the last decade. It doesn't always have to be a good session, but just getting up and doing something when you really didn't want to will always make you feel good.