fitness

I'm about to go work out so wish me luck 💀💀

@ARMY

I played in some kids soccer league, then stopped. Then did table tennis for a bit during high school

Questions about healthy stuff, food, diets, sport? I got you! (click on the gif) Some of you know about my Get fit series (1, 2, 3) so I decided to make a form and answer questions that maybe I didn't mention in my threads. As a disclaimer, I'm not a nutritionist but I did lots of research so...

Ok I know, long time since part 1 and part 2. Anyway, I sometimes see on TikTok random videos from girls trying to lose weight and showing what they eat in a day. And it triggers me a lot! No, it's not healthy to eat 400 calories a day. Or 800. Or 1000. I'm a tiny girl and only for the vital...

Ok, here we go with the second part of the Get fit series. I know, awful name, but basically this is me sharing nutrition and fitness tips to get fit, toned, lose weight. In some parts, I might also talk about gaining weight or bulking, but what I'm sharing is from my personal research and my...

Ok so in the morning I posted a thread asking for opinions if people would be interested in a series about fitness and nutrition to lose weight, get fit etc. I also promised that the first part will include something about chocolate. Before starting, I must say that I'm not a dietitian or...

Should I make a series of threads about fitness and nutrition for weight loss, toning etc? :pepesmug: Like explaining how bread is not horror, how chocolate is also acceptable, maybe a bit about macros? Because I hear so many misconceptions about certain types of food. Other suggestions are welcome.