How do you fall asleep? (1 Viewer)

[Mangoey]

I usually have to put on a tv show or a youtube video in the background so I fall asleep to background noise. Lately I've been taking melatonin gummies too, but it's not really cause I need them to sleep and more because I think they taste good
Do you have specific things you do to fall asleep or do you just fall asleep like a psychopath ​

 

[MinKarat]

Every night I fantasize about events that have never happened (like me meeting my faves, winning the lottery or finding my soulmate somehow), that usually does the trick :D

 

[Tickita]

I do deep breathing or listen to Noisli

 

[Yonk]

i listen to sleep podcasts from spotify

 

[RandAlThor]

Read until crazy tired works ok.

 

[raymondchouku]

I watch TV or rather listen until I fall asleep. Episode of Monk followed by something that I've seen a million times. Forensic Files works too...

 

[raymondchouku]

Every night I fantasize about events that have never happened (like me meeting my faves, winning the lottery or finding my soulmate somehow)

I mean... you could win a small lottery. Like $5... lol

 

[ChiaraStar169]

usually cuddling my BTS plushies or having them by my side works. lol yes, I'm 35 years young and still sleep with those... I think it probably stems from when I would have like all my Barbies in bed with me as a kid.

But otherwise, I have a sleep disorder, so I usually take a sleeping pill, and that almost always does the trick.

 

[MinKarat]

I mean... you could win a small lottery. Like $5... lol

Winning a small lottery would be more realistic I suppose, but I'm mainly talking about unrealistic things because reality is cruel sometimes