Official ✯ ✵ Mental Health Support✯ ✵ (6 Viewers)

[doll]

i dont think anyone will or would notice
so why not

 

[cocomelon]

Spoiler: TW: sexual assault

I think that if anyone touched my thigh, I would get a flashback to when that guy did that to me.

sorry u had to go through that. it can be very scarring and traumatic. stay safe and don't ever be afraid of anyone <3

 

[RockyGoose]

I freaking dislike feeling stressed from reading news stories.

 

[sydsisco]

Spoiler: TW:ED

I ate too much yesterday.
my stomach can't handle it.
I feel like I am going to throw up.

 

[cocomelon]

i get so much second hand stress from my family its literally killing me. theres only so much i know and can do to change the state of it. and they taunt me for not being involved, when they're the ones who dont even bother asking me when we're literally gonna move houses. its been a constant cycle, ive been moving houses since i was a baby. ive grown attachment to this one and i really would never wanna leave it. but i guess my father's ego carries more importance than my feelings. its such a toxic yet repeated cycle, of my choices and feelings being constantly pressed down and sort of being killed in a way.

 

[Chaeee]

Is this a toxic friendship or am I overreacting?

 

[doll]

the fuck that gotta do w me?
im not involved w u anymore, or her. u know why
dont drag me in ur shit, everytime i check my god damn phone
"she said this" "she said that"
ok? not my problem she wanna hate, im to stressed out, but to happy at the same time, dont care

 

[Tickita]

If anyone doesn't or can't do therapy (for any reason), I just learned about cognitive behavioral therapy. You can do it yourself, and I found some worksheets you can use.

CBT Worksheets | Therapist Aid

Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.

www.therapistaid.com

Actually, the more I look at this website, it looks like there are worksheets for quite a few things. Seems like these worksheets are what therapists use anyway with their clients. And I've been able to download them freely.

Depression Management Worksheets | Therapist Aid

Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.

www.therapistaid.com

 

[doll]

there was nothing wrong with those texts, those pictures, those videos
what did you fucking see that was so wrong?
you say you dont want to keep doing this, then dont go through my phone.
save yourself. dont get mad, im not feeding into your act.
im just not doing it anymore.
im sleeping, texting him- you know! those texts werent bad at all, i would have deleted them if i thought they were- and swimming
what else is there to do?
tw assult / you fucking beat me up when im on my period but complain when theres blood everywhere
what kind of parent are you? then you want me to tell you if im ok... as if. goofy ass bro, really ?

 

[sydsisco]

I left my dad's house and suddenly my mental health is actually doing well, imagine that lmao.

 

[SnowWhite]

At my lowest

 

[Chaeee]

This feels so personal, so close to home, and maybe it is.
I’m still trying to register everything, and it’s so hard to take it in properly

 

[uwuJay]

I always fuck everything up. Even when I’m tryna have fun I end up hurting someone. Why do I keep trying when it always ends the same. There’s no point to living if I just cause pain to others.

 

[athenaaa]

I've been struggling a lot lately and I'm close to giving up on everything

 

[Chaeee]

I have a pain in my chest and felt like crying more than once today. I’m still trying to keep my morale up though

 

[RockyGoose]

My parents say things like: "If something bothers you, you can talk to us about it."
But they sometimes make me feel like I can't talk to them about that stuff.

And after what happened today, where they were making fun of something that just left a bad taste in my mouth, I just couldn't tell them about this kinda traumatic thing that once happened to me. (even though I have told them before, but it almost seems like they forgot about it)

 

[doll]

i dont care , youre right , i dont give a fuck about anything
rly

 

[doll]

im rly over here cryin over school
gonna miss my team, gonna miss my friends, gonna miss my teachers
gonna miss those dumbass 6th and 7th graders
i dont wanna go to high school . i dont wanna grow up .

 

[uwuJay]

Rly over here making me suicidal bc I said ur name. Why do I even care so much. Ugh.

 

[doll]

Rly over here making me suicidal bc I said ur name. Why do I even care so much. Ugh.

dont love someone if they wont love you back.
you can only trust yourself fr.
look i dont know u man, but it's alright.