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I don't really agree with that, youre putting the same amount of effort overall. The only real difference is that you want to look good in front of the boss, coach, whoever and make it seem like youre super passionate and hardworking when you really aren't. Its all for show. The others aren't putting max effort either, they're just pretending they do.Because its expected when, the coach, boss, owner, parents show up you suck it up and put out the required effort.
The point of training till ya drop is that its mussel memory , instinct, 2nd nature, your prepared. Because that job demands max effort when you have nothing left.
Like say Dr. who train working days in a row so that when the time comes they know what to do.
if it were just cruising thru the end of practice that would be one thing. But even then most folks try to end with one really solid effort.