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Discussion ✯ ✵ Mental Health Support✯ ✵ (1 Viewer)

kodoku

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Went to the doctors today. Felt shitty. But at least I am still alive to talk about it.
One of many things wrong. Meds aren't helping but I am stable.

Keep having the same thing happen, but still stable.
sending you lots of love <3
 
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TwentyOneJunhui

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My anxiety is so horrible lately. I just want to lock myself up in my room and never leave. Of course doing that brings anxiety too, though. There is literally no escape. I just wanna be happy. Meds just aren’t working much.. I guess it’s not like they did a lot before though.
 
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Kat_in_the_box

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I keep thinking bad thoughts and I don't want to, but my mind presses me for that answer all the time.
I have got a lot to live for, but my brain is whack and keeps tricking me into thinking the opposite of all my accomplishments.

sigh.
 

kodoku

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My anxiety is so horrible lately. I just want to lock myself up in my room and never leave. Of course doing that brings anxiety too, though. There is literally no escape. I just wanna be happy. Meds just aren’t working much.. I guess it’s not like they did a lot before though.
I'm sorry hun, anxiety is the worst.. try to endure this, try and ask for support and help to find a better solution.... you're not alone, I'm here for you and this will pass and get better for sure, so please stay strong <3

I keep thinking bad thoughts and I don't want to, but my mind presses me for that answer all the time.
I have got a lot to live for, but my brain is whack and keeps tricking me into thinking the opposite of all my accomplishments.

sigh.
that sucks, so sorry :( maybe distracting yourself by doing something you love might help..
 

Kat_in_the_box

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that sucks, so sorry :( maybe distracting yourself by doing something you love might help..
I am trying that as we speak. But I just feel like it's hard to enjoy things I like, compared to years ago.
Maybe music will soothe my irrationally peanutty mind of a wasteland.
 
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JoanaIsHere

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I wish I knew what happened but I have no clue. Last week, I had a friend group but now I have zero friends. One of the people in my friend group was gone this week, so my best friend and the other person in my friend group started talking & generally not saying anything to me. I’m fine with that, it’s not really my business if they’re friends or not. The problem is, is that my best friend and I haven’t talked in two days and I don’t think we’re going to have an actual conversation within the next couple of weeks either. I don’t have any other friends besides her, since the other two girls don’t like me. I talk to other people at school but it’s just about classes or one of us asking to copy homework.

I could tell from last year that those two would become best friends, but it happened so quickly. It sucks though, because now there’s a tension in the air where my best friend knows that I don’t have anybody to lean back on but it’s to awkward to talk. Whenever I do try, she’ll look at me, then turn to the other friend and pretend she didn’t hear me. Basically I’m being ghosted by my friend group.
 
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kodoku

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I wish I knew what happened but I have no clue. Last week, I had a friend group but now I have zero friends. One of the people in my friend group was gone this week, so my best friend and the other person in my friend group started talking & generally not saying anything to me. I’m fine with that, it’s not really my business if they’re friends or not. The problem is, is that my best friend and I haven’t talked in two days and I don’t think we’re going to have an actual conversation within the next couple of weeks either. I don’t have any other friends besides her, since the other two girls don’t like me. I talk to other people at school but it’s just about classes or one of us asking to copy homework.

I could tell from last year that those two would become best friends, but it happened so quickly. It sucks though, because now there’s a tension in the air where my best friend knows that I don’t have anybody to lean back on but it’s to awkward to talk. Whenever I do try, she’ll look at me, then turn to the other friend and pretend she didn’t hear me. Basically I’m being ghosted by my friend group.
geez I know that really sucks, sigh.. so sorry.. :/ I'm sure you've done some reflecting but if you didn't do anything and all of this is coming from them I hope they will have the decency to tell you why and give you some closure..... please keep in mind you're better off without these kind of "friendships", trust me.. there will be people who will treat you well and appreciate you.. wishing you the best <3
 
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DrowningFishy

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My anxiety is so horrible lately. I just want to lock myself up in my room and never leave. Of course doing that brings anxiety too, though. There is literally no escape. I just wanna be happy. Meds just aren’t working much.. I guess it’s not like they did a lot before though.
::Hugs:: when drugs don't work try laughing. No, I'm serious, start laughing. Make yourself laugh, like fake coughing but laughter instead. It's one of those things that if you start laughing at the right time anxiety struggles to get it's fingers in. Older korean variety shows are great for distraction.

Down side is you might have a panic attack while your laughing hysterically. Fine for you but everyone else thinks you lost it.

And hugs to everyone else in here. Hang in there, and keep making it day by day.
 

Kat_in_the_box

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My anxiety levels seem to be at an all time high lately and being 200% paranoid on top of that, doesn't make anything better.
I ran into a friend I knew years ago. Said nothing to me, like I don't exist. Fuck that shit.

He was my best friend for 6 years then ditches me over an episode I have.
some friend he was. :(
 
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TwentyOneJunhui

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::Hugs:: when drugs don't work try laughing. No, I'm serious, start laughing. Make yourself laugh, like fake coughing but laughter instead. It's one of those things that if you start laughing at the right time anxiety struggles to get it's fingers in. Older korean variety shows are great for distraction.

Down side is you might have a panic attack while your laughing hysterically. Fine for you but everyone else thinks you lost it.

And hugs to everyone else in here. Hang in there, and keep making it day by day.
Thank you. I think I’ll try that (well, when I’m alone probably ).

:pandasad:
 
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kodoku

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My anxiety levels seem to be at an all time high lately and being 200% paranoid on top of that, doesn't make anything better.
I ran into a friend I knew years ago. Said nothing to me, like I don't exist. Fuck that shit.

He was my best friend for 6 years then ditches me over an episode I have.
some friend he was. :(
That's awful... Sometimes people don't care, sometimes they do but don't know how to deal with some things... I hope the right people find a way into your life ❤
 

DrowningFishy

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Thank you. I think I’ll try that (well, when I’m alone probably ).

:pandasad:
That's how I started, it takes awhile before it starts working, but eventually it became instinct. I've managed to laugh myself to stitches (figratively) thinking how rediclous I looked laughing when I am panicking. Then started laughing harder at the idea I am panicking and laughing. It sounds a mess but much better then a full on anxiety attack all the time.

It's basically learning how and when to use your bodys over rides. Like coughing when you feel like your about to start crying.

Can't make yourself laugh and you feel anxiety coming start watching kpop crack videos on youtube.

And remember hang in there
 

TwentyOneJunhui

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I just took 5 days worth of my meds at once. I'm literally so pathetic, but I feel like I'm over the moon. Maybe if I get addicted it'll convince my mom and therapist to actually let me know what it is they give me every day.. I can't live for myself at all, can I?
 
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I just took 5 days worth of my meds at once. I'm literally so pathetic, but I feel like I'm over the moon. Maybe if I get addicted it'll convince my mom and therapist to actually let me know what it is they give me every day.. I can't live for myself at all, can I?
TT no that's not healthy
Keep hanging in there, you'll make it
 

TwentyOneJunhui

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TT no that's not healthy
Keep hanging in there, you'll make it
Thank you, but I just don't even know if I care at this rate. I'm so tired, so done. I wish I knew where the rest of the goddamn bottles were at. It's not like anyone irl would even notice. :///
 
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Thank you, but I just don't even know if I care at this rate. I'm so tired, so done. I wish I knew where the rest of the goddamn bottles were at. It's not like anyone irl would even notice. :///
Just keep thinking that this time is eventually gonna pass. There will be a time when you will be happy and all of this will just be a memory.
 

kodoku

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I just took 5 days worth of my meds at once. I'm literally so pathetic, but I feel like I'm over the moon. Maybe if I get addicted it'll convince my mom and therapist to actually let me know what it is they give me every day.. I can't live for myself at all, can I?
please don't do that hun.. I think they are very wrong not to let you know but they probably mean well.... you will live through this, you will get better.... I truly believe that <3
 
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Stray

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My anxiety is so horrible lately. I just want to lock myself up in my room and never leave. Of course doing that brings anxiety too, though. There is literally no escape. I just wanna be happy. Meds just aren’t working much.. I guess it’s not like they did a lot before though.
I know how you feel. If you ever need someone to talk to, just shoot me a DM, and I'll always answer. <3
 

Kat_in_the_box

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I pay so much for bills its unbelievable, how all the stress accumulates easily, when you miss a payment fudge.
 
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