I've been trying to quit junk food and sugar for a while. but it's hard. Kind of an addict here.Friendly advice: If any of you eats processed sugar and other junk food - quit it. It causes a lot of damage mentally.
Yesterday I had a piece of cake (had to eat it because mom got it for me) and I instantly felt super tired and a few hours later had suicidal thoughts. Life is much better without it.
Also, 2 years ago when I was at my worst I ate lots of chips and sweets. Had mood swings 24/7 and was done with life all the time. Then I had to wear braces and was told not to eat chips (because I may break them) and sweets to not damage my teeth. And God, I had never felt so good.
May all of you feel good ♡